KAILUA CORE FITNESS
WHAT WE CAN DO FOR YOU
PRIVATE
Have you found that pain has gotten in the way of you doing the activities you love? If so, a Private session with one of our team members is the perfect option for you. Our Team can help you with managing the pain associated with
- Back pain
- Knee pain
- Hip and SIJ pain
- Disc pathologies
- Neck pain and Shoulder Tension
- Sciatica
- RSI
- Post/PreNatal recovery and preparation
- Pelvic floor and Abdominal Separation recovery
- Scoliosis
- Pre and Post Surgery
- Osteoporosis
- Prolapse and Pelvic Floor Dysfunction
- Arthritis
DUET
The benefits of exercising with friends or loved ones are endless. It’s more fun, you’re more likely to stick to your commitments, succeed in your workout goals and work harder with someone else around
Boutique Group
Our classes are boutique with only 4 people for each session so you will get the utmost attention in every session. If you have nonspecific fitness goals such as better strength, flexibility, increased tone, decreased general pain this is perfect for you, group class is not appropriate for people with significant injuries or conditions. How often should I come? Twice, see increased muscle tone, flexibility and strength Three times, quickly progress see increased strength, tone, flexibility, ease of movement, reduced aches and pains. More than three times per week. Feel ON TOP OF THE WORLD
EMS
EMS/EMA is the best solution to keep muscles alive, re-accelerate metabolism and blood flow and reactivate cells. Our vest system provides a flexible, easy to use solution that allows clients to activate the main muscle groups one by one and even without warming up. This makes is suitable even for patients with limited mobility. The use of our EMS System provides improved coordination and increased synovial fluid production (the liquid that lubricates your joints and keeps them moving smoothly) as well as increased lubrication to the fibers of local tendons and ligaments, and oxygen and nutrients to the muscles.