KAILUA CORE FITNESS
WELLNESS ASSESSMENT
WHAT IS IT?
OUR ASSESSMENTS ARE DESIGNED TO HELP YOU BENCHMARK YOUR WELLNESS JOURNEY, ADAPT YOUR TRAINING TO SUITE YOU AS AN INDIVIUAL AND SHOW YOU HOW FAR YOU’VE COME.
Non-members welcome. Booking essential
KCFT Wellness Assessment is a 30 minute health check carried out by one of our experienced instructors. During the test you will discuss your overall health and fitness, and we will perform non-invasive key clinical tests such as blood glucose and blood pressure, to identify any potential health risks. There will also be a health & wellbeing questionnaire and your results will be used to create a customised plan to help you towards achieving your health and fitness goals.
The Body Composition Scan and the Posture Scan are unique to our studio and the only of its kind in Kailua. They provide accurate results of over 40 parameters to understand how your diet and training regime is influencing your body composition. It enables us to track body change in many ways using tools backed by science and trusted by professionals arround the world. Forget the weight scales, callipers and tape measure
HOW WILL IT HELP YOU TO BECOME HEALTHIER
What gets measured, gets managed
- Measuring your current fitness levels
- Identifying potential health risks
- Defining achievable goals
- Providing a personal fitness programme
- Giving lifestyle guidance
- Tracking progress.
We believe everybody, not just professional sportspeople, should have access to their body composition data. Understanding body composition is such a critical element in a weight loss, weight gain, fitness, performance or maintenance journey. Keeping track of changes in your body is important for health regardless of age or specific health goals. A regular body composition scan will allow you to keep an accurate record of your skeletal muscle mass, bone density and overall progress, as well as potentially flagging any long term health risks
WELLNESS ASSESSMENT
Included